
My Services At Shape the Wave, I offer individual therapy grounded in a holistic, client-centered approach that integrates the mind, body, and spirit. My services are designed to support adults navigating a variety of life experiences, from managing emotional distress to deepening personal growth and self-connection. Whether you're struggling with anxiety, depression, grief, trauma, life transitions, or simply feeling stuck, our work together is a space to explore your inner world and move toward greater clarity, resilience, and empowerment. Core Areas of Focus: Anxiety & Stress Management Depression & Emotional Regulation Trauma & Healing Life Transitions & Identity Exploration Mindfulness & Somatic Integration Self-Esteem & Personal Empowerment Relationship Challenges & Boundaries Meaning, Purpose & Spiritual Growth I tailor my sessions to your unique needs, drawing from evidence-based modalities and holistic practices. Together, we’ll explore what’s holding you back, str
My Services At Shape the Wave, I offer individual therapy grounded in a holistic, client-centered approach that integrates the mind, body, and spirit. My services are designed to support adults navigating a variety of life experiences, from managing emotional distress to deepening personal growth and self-connection. Whether you're struggling with anxiety, depression, grief, trauma, life transitions, or simply feeling stuck, our work together is a space to explore your inner world and move toward greater clarity, resilience, and empowerment. Core Areas of Focus: Anxiety & Stress Management Depression & Emotional Regulation Trauma & Healing Life Transitions & Identity Exploration Mindfulness & Somatic Integration Self-Esteem & Personal Empowerment Relationship Challenges & Boundaries Meaning, Purpose & Spiritual Growth I tailor my sessions to your unique needs, drawing from evidence-based modalities and holistic practices. Together, we’ll explore what’s holding you back, str
My Services At Shape the Wave, I offer individual therapy grounded in a holistic, client-centered approach that integrates the mind, body, and spirit. My services are designed to support adults navigating a variety of life experiences, from managing emotional distress to deepening personal growth and self-connection. Whether you're struggling with anxiety, depression, grief, trauma, life transitions, or simply feeling stuck, our work together is a space to explore your inner world and move toward greater clarity, resilience, and empowerment. Core Areas of Focus: Anxiety & Stress Management Depression & Emotional Regulation Trauma & Healing Life Transitions & Identity Exploration Mindfulness & Somatic Integration Self-Esteem & Personal Empowerment Relationship Challenges & Boundaries Meaning, Purpose & Spiritual Growth I tailor my sessions to your unique needs, drawing from evidence-based modalities and holistic practices. Together, we’ll explore what’s holding you back, str
My Experience
As a Licensed Clinical Social Worker, I bring years of experience supporting individuals on their journey toward greater self-awareness, healing, and resilience. My practice is rooted in a deep respect for the whole person—mind, body, and spirit—and I strive to create a space where each client feels deeply seen, heard, and valued.
My clinical background spans work with diverse populations across a range of settings, including outpatient mental health, integrated healthcare, and community-based services. I have experience working with individuals navigating anxiety, depression, trauma, life transitions, identity exploration, and relationship challenges.
Guided by humanistic and existential values, I incorporate a variety of holistic and evidence-informed approaches tailored to each person’s needs. This includes mindfulness, somatic awareness, strengths-based practices, and empowerment-focused dialogue. I view therapy as a collaborative process—one that supports you in connecting with your inner wisdom and shaping a life that feels meaningful, grounded, and authentic., workshops and retreats. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about my services.